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Massage Modalities

Sports Massage
Sprots massage primarily focuses on the management, maniputaion and rehabilitation of the body's soft tissues.

Known for improving training, injury prevention, enhanced self awareness and performance, Sports Massage improves blood circulation which allows athletes to train more efficiently. Additionally, Sport Massage is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients and helps in healing. By using sports massage, deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues.

Sports massage is popularly used prior to sporting events as it can stimulate circulation, relieve stress and assist an athlete to perform in peak physical condition.